A Journey in review I am confident and focused still Living my Life out loud, (2019-2021) My journey started with looking for a way to build a program to help people get healthier so I jump right to see the results I would get. While going through this program I got more than I anticipated, because for a few years I was experiencing achy joints, tiredness, stress, and some depression that I thought was all due to my family arthritis history catching up to me, menopause, or just being over 50. A month into the program a lot of those issues resolved because I began to learn discipline, how to eat healthy and all the important aspect of healthy living that life causes you to ignore. The 2 biggest problems for me was....
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