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Shifting to win for a healthier lifestyle

I have some great suggestion to help you set yourself up for SUCCESS!

Let’s dive right in:

  1. Make sure the changes you make have REAL meaning to you – and you’re excited to see the payoffs of those changes!

  2. Have a plan that works with your lifestyle – so you know what to do and when to do it. (A coach can be a tremendous asset.)

  3. Don’t do too much, too soon.

  4. Have realistic expectations (i.e., losing 4 sizes in 4 weeks = not realistic).

  5. Set performance goals: i.e., X number of workouts a week, X servings of vegetables, X minutes of meditation.

  6. Get support. Having a cheerleader/drill sergeant/master planner/hand-holder/troubleshooter/information gatherer, will help you find the fastest, most rewarding path to your goals. (A coach is a huge resource here.)

If you’re ready to turn your 2022 goals into 2022 success, we’d love to be part of your fitness/wellness team.

Join me for the upcoming workshop "Habit Stacking" you can register in the events calendar or wellness plan

Please join mailing list for more great health tips and information.

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