Updated: Dec 19, 2021
Understanding that what we eat are building blocks for our body to function and repair itself is the important facts that we rarely consider when choosing food to eat. I what to give you the basic process of food and how their nutrients are utilized by the body. How to choose the best foods with the greatest nutritional value for your health and adapt them as a daily habit. Here Dr. Jamie Rutland explaining how nutrients from foods are utilized in a short video.