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marcia philpotts
- Mar 17
- 1 min
Cheat Days are they necessary?
I should work “cheat days” into my healthy lifestyle MYTH Cheat days are a hot topic in the health world! While they might help some...
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marcia philpotts
- Mar 10
- 1 min
Shifting to win for a healthier lifestyle
I have some great suggestion to help you set yourself up for SUCCESS! Let’s dive right in: Make sure the changes you make have REAL...
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marcia philpotts
- Mar 7
- 1 min
Cholesterol good or Bad
🔥FACT 🔥 There are two basic kinds of cholesterol – low-density lipoprotein (LDL or “”), and high-density lipoprotein (HDL or...
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marcia philpotts
- Mar 1
- 1 min
Can I do it or not?
So many times, people tell me they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or...
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marcia philpotts
- Jan 24
- 1 min
HERE'S A FEW AFFIRMING STATEMENTS
1. I am experiencing things daily that are leading me toward success. 2. I am always creating which help me to grow the...
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marcia philpotts
- Jan 17
- 4 min
AFFIRMATION TO HELP YOU ACHEIVE WHAT YOU WANT
Positive thoughts for Health It is entirely too easy to take our health for granted these days. A cookie here, a candy bar there. At...
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marcia philpotts
- Jan 10
- 3 min
How using Affirmations can help you
Chemicals are how the brain communicates with your body. The chemical connections are created for each of the experiences in your life....
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marcia philpotts
- Jan 4
- 1 min
Vial Of Life Coach Marcia's Why?
A Journey in review I am confident and focused still Living my Life out loud, (2019-2021) My journey started with looking for a way to...
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marcia philpotts
- Jan 4
- 2 min
Understanding Affirmations
Affirmations are suggestions and thoughts that you give to yourself and can be either positive or negative. As you give yourself these...
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