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marcia philpotts
- Mar 17, 2022
- 1 min
Cheat Days are they necessary?
I should work “cheat days” into my healthy lifestyle MYTH Cheat days are a hot topic in the health world! While they might help some...
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marcia philpotts
- Mar 10, 2022
- 1 min
Shifting to win for a healthier lifestyle
I have some great suggestion to help you set yourself up for SUCCESS! Let’s dive right in: Make sure the changes you make have REAL...
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marcia philpotts
- Mar 7, 2022
- 1 min
Cholesterol good or Bad
🔥FACT 🔥 There are two basic kinds of cholesterol – low-density lipoprotein (LDL or “”), and high-density lipoprotein (HDL or...
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marcia philpotts
- Mar 1, 2022
- 1 min
Can I do it or not?
So many times, people tell me they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or...
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marcia philpotts
- Jan 24, 2022
- 1 min
HERE'S A FEW AFFIRMING STATEMENTS
1. I am experiencing things daily that are leading me toward success. 2. I am always creating which help me to grow the...
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marcia philpotts
- Jan 17, 2022
- 4 min
AFFIRMATION TO HELP YOU ACHEIVE WHAT YOU WANT
Positive thoughts for Health It is entirely too easy to take our health for granted these days. A cookie here, a candy bar there. At...
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marcia philpotts
- Jan 10, 2022
- 3 min
How using Affirmations can help you
Chemicals are how the brain communicates with your body. The chemical connections are created for each of the experiences in your life....
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marcia philpotts
- Jan 4, 2022
- 1 min
Vial Of Life Coach Marcia's Why?
A Journey in review I am confident and focused still Living my Life out loud, (2019-2021) My journey started with looking for a way to...
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marcia philpotts
- Jan 3, 2022
- 2 min
Understanding Affirmations
Affirmations are suggestions and thoughts that you give to yourself and can be either positive or negative. As you give yourself these...
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marcia philpotts
- Dec 27, 2021
- 1 min
Affirmations do they work?
In his famous book, The Strangest Secret, Earl Nightingale stated, you are what you think. You become what you think about most of the...
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marcia philpotts
- Dec 12, 2021
- 1 min
Living a healthier life
A person of optimal health leads a different daily routine than most people. Their lives are comprised of many, small, healthy habits...
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marcia philpotts
- Dec 13, 2020
- 2 min
Changing for weight loss
One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...
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marcia philpotts
- Dec 13, 2020
- 1 min
Herby Breakfast Sausage
WHAT YOU NEED • 9 oz. (250g) ground pork, turkey, beef, chicken • salt and pepper • 2 tbsp. sage, chopped • 2 tbsp. basil, chopped 1...
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marcia philpotts
- Dec 13, 2020
- 1 min
Food for Thought
Understanding that what we eat are building blocks for our body to function and repair itself is the important facts that we rarely...
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marcia philpotts
- Dec 13, 2020
- 1 min
Healthy Nutrition?
Many of our health issues are directly related to our diet and life style choice, how important is nutrition for better health outcome. ...
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marcia philpotts
- Dec 11, 2020
- 2 min
Juicing
Juicing Healthy Fruits and Vegetables You want to make sure that you are getting the most out of your juicing experience, both...
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marcia philpotts
- Dec 11, 2020
- 2 min
Juicing
Fresh flavorful and fun, how to make juice? Juicing can be a fun and delicious way to get your daily fill of vitamins and antioxidants. A...
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marcia philpotts
- Dec 11, 2020
- 2 min
Tips on Juicing
This is a fantastic way to extract essential vitamins and minerals from all your favorite fruits and vegetables, creating delicious and...
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marcia philpotts
- Dec 2, 2020
- 2 min
Small steps to better health
10 Small Steps To Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking or join the...
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marcia philpotts
- Dec 2, 2020
- 2 min
Mindfulness
Stop Wallowing, Just Do It Negative beliefs and thoughts can end up impacting your entire life in a “butterfly effect” type way. If you...
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