Healthy Living Blog | Vialoflife

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Cheat Days are they necessary?

Shifting to win for a healthier lifestyle

Cholesterol good or Bad

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Cheat Days are they necessary?

I should work “cheat days” into my healthy lifestyle MYTH Cheat days are a hot topic in the health world! While they might help some...

Shifting to win for a healthier lifestyle

I have some great suggestion to help you set yourself up for SUCCESS! Let’s dive right in: Make sure the changes you make have REAL...

Cholesterol good or Bad

🔥FACT 🔥 There are two basic kinds of cholesterol – low-density lipoprotein (LDL or “”), and high-density lipoprotein (HDL or...

Can I do it or not?

So many times, people tell me they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or...

HERE'S A FEW AFFIRMING STATEMENTS

1. I am experiencing things daily that are leading me toward success. 2. I am always creating which help me to grow the...