I should work “cheat days” into my healthy lifestyle MYTH Cheat days are a hot topic in the health world! While they might help some...

I have some great suggestion to help you set yourself up for SUCCESS! Let’s dive right in: Make sure the changes you make have REAL...

🔥FACT 🔥 There are two basic kinds of cholesterol – low-density lipoprotein (LDL or “”), and high-density lipoprotein (HDL or...

So many times, people tell me they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or...

1. I am experiencing things daily that are leading me toward success. 2. I am always creating which help me to grow the...

Positive thoughts for Health It is entirely too easy to take our health for granted these days. A cookie here, a candy bar there. At...

Chemicals are how the brain communicates with your body. The chemical connections are created for each of the experiences in your life....

A Journey in review I am confident and focused still Living my Life out loud, (2019-2021) My journey started with looking for a way to...

Affirmations are suggestions and thoughts that you give to yourself and can be either positive or negative. As you give yourself these...